Weigh In record (no journal entry) for 30 January 2023
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102.3 kg
Lost so far: 0 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1183 kcal
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Fat: 31.96g | Prot: 95.90g | Carbs: 130.76g.
Breakfast: Молоко, Банан, Яйцо, Овсянка. Lunch: Куриная Грудка, Гречка. Dinner: Куриная Грудка, Макароны. more...
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Gaining 0.0 kg a Week
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aywe.ali's Weight History
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