Weigh In record (no journal entry) for 15 December 2014
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61.4 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1645 kcal
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Fat: 39.29g | Prot: 52.07g | Carbs: 279.71g.
Breakfast: Mandarijn, Jam, Bruine Boterham. Lunch: Appels, Kaas, Volkoren Brood. Dinner: Worst, Groene Erwten (Uitgelekt, uit Blik), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Boudoir, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Lotus Speculoos. more...
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2466 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Vacuuming - 5 minutes, Sewing - 1 hour, Housework - 3 hours, Showering - 10 minutes, Sleeping - 6 hours and 49 minutes, Resting - 6 hours and 45 minutes, Swimming (fast) - 16 minutes, Swimming (moderate) - 4 minutes, Sitting - 3 hours, Washing Dishes - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Grocery Shopping - 1 hour, Desk Work - 1 hour. more...
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Gaining 7 kg a Week
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