Weigh In record (no journal entry) for 30 January 2023
|
52.4 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
2443 kcal
|
Fat: 81.99g | Prot: 92.06g | Carbs: 334.70g.
Breakfast: Активиа Йогурт Манго, Растительное Масло, Искренне Ваш Творог 5%, Яичный Желток, Щавель. Lunch: Черноголовка Сок Яблочный, Салат Оливье, Шаурма с Курицей. Dinner: Искренне Ваш Кефир 2,5%, Петелинка Куриное Крыло, 365 Дней Спагетти. Snacks/Other: Апельсин, От Палыча Торт Красный Бархат. more...
|
|
1966 kcal
|
Exercise:
Desk Work - 6 hours, Standing - 2 hours, Walking (brisk) - 6.5/kph - 20 minutes, Housework - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bake_cake_msk's Weight History
|