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JayDecay
Journal
15 Dec 14
JayDecay's Journal, 15 Dec 14
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Weigh In record (no journal entry) for 15 December 2014
49.5 kg
Lost so far:
5.8 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2014:
387 kcal
Fat: 3.45g | Prot: 7.62g | Carbs: 91.00g.
Breakfast:
Fruit-Tella (Candy Stick), Fruit-Tella (Candy Stick), Golden Delicious Apples, Banana, Banana, Peach Apricot Yoghurt.
more...
1230 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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JayDecay's Weight History
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