Weigh In record (no journal entry) for 30 January 2023
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1005 kcal
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Fat: 30.53g | Prot: 50.17g | Carbs: 119.62g.
Breakfast: Fix Price Protein Bar Кокос. Lunch: Bombbar Фисташковое Мороженное, Магнит Овощная Котлета, Dr. Korner Хлебцы Медовые. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), Картофельное Пюре. Snacks/Other: NEO Мажитель Клубника, Artfruit Голубика. more...
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Gaining 3.5 kg a Week
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asya [173]'s Weight History
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