Weigh In record (no journal entry) for 30 January 2023
|
72.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1118 kcal
|
Fat: 46.03g | Prot: 71.49g | Carbs: 110.90g.
Breakfast: Сыр Российский, Творог 5%, Геркулес Овсяные Хлопья. Lunch: Кофе, Пирожок с Капустой. Dinner: Капустный Салат, Бургер Кинг Крылья (5). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scorpion2111's Weight History
|