Weigh In record (no journal entry) for 30 January 2023
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91.3 kg
Lost so far: 3.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2044 kcal
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Fat: 115.76g | Prot: 64.95g | Carbs: 187.56g.
Breakfast: McDonald's Café Latte, Łowicz Żurawina, Chleb Biały, Oscypek. Lunch: Sernik Wiedeński. Dinner: Puree Ziemniaczane ze Świeżych Ziemniaków, Tesco Surówka Koperkowa w Delikatnym Sosie, Pieczarki Smażone. Snacks/Other: Lidl Migdałowiec. more...
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Losing 0.8 kg a Week
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Paula9128's Weight History
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