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ayo semangat
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1331 kcal
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Fat: 35.15g | Prot: 51.13g | Carbs: 189.16g.
Lunch: Mixed Veggies Sayur, Nasi Putih, Ikan Kerisi Ikan Kerisi. Dinner: Telur Puyuh, Keropok Lekor Keropok Lekor, Cilok. Snacks/Other: Tiger Biscuit Susu, Chia Seed, Cookies, Cilok. more...
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1827 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Anaputri.21's Weight History
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