Weigh In record (no journal entry) for 30 January 2023
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135.5 kg
Lost so far: 1.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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566 kcal
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Fat: 33.74g | Prot: 40.73g | Carbs: 22.62g.
Breakfast: Woolworths Crisp Watermelon, Bovril Beefy, Butter , Toasted White Bread , Boiled Egg. Dinner: Steak. Snacks/Other: Lifestyle Food Chia Seeds, Blueberries. more...
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Gaining 0.4 kg a Week
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Untea_61's Weight History
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