Weigh In record (no journal entry) for 30 January 2023
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93 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1646 kcal
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Fat: 53.15g | Prot: 44.29g | Carbs: 257.37g.
Breakfast: Roma Malkist Coklat, Jeruk, Sunpride Banana, Entrasol Quickstart with Chia Seeds. Dinner: Rendang, Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Roma Malkist Kelapa Kopyor. Snacks/Other: Martabak Manis. more...
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Gaining 0.6 kg a Week
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liza20592's Weight History
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