Weigh In record (no journal entry) for 30 January 2023
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74 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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550 kcal
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Fat: 26.67g | Prot: 35.78g | Carbs: 44.10g.
Breakfast: Конфета, Тёма Мясное Пюре Цыплёнок , Шампиньоны, Холодец, Ватрушка с Творогом. more...
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Losing 4.9 kg a Week
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