Weigh In record (no journal entry) for 30 January 2023
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99.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1534 kcal
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Fat: 76.71g | Prot: 77.06g | Carbs: 134.88g.
Breakfast: Оливье с Говядиной. Lunch: Яичный Омлет, Гречка с Мясом. Dinner: Лепешка, Котлета Говяжья, Картофельное Пюре (с Цельным Молоком), Соленые Огурцы с Укропом. more...
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Losing 0.7 kg a Week
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abdurashidotabekov's Weight History
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