Weigh In record (no journal entry) for 19 January 2021
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1871 kcal
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Fat: 45.75g | Prot: 56.83g | Carbs: 314.36g.
Breakfast: Kentang Goreng, Sambal Goreng, Telur Rebus, Nasi Putih, Roma Biskuit Kelapa, Roma Sari Gandum, Gula Pasir, Kopi, Nestle Ideal Nutri Strong Milky Vanilla Drink. Lunch: Ikan Asin, Sambal Goreng, Daun Singkong, Nasi Putih. Dinner: Keripik Singkong, Wings Food Mie Sedaap Korean Spicy Soup . Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk), Ubi Jalar (Manis), Lepet. more...
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