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Mulai defisit lagi per hari ini... 🔥🔥
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1803 kcal
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Fat: 60.84g | Prot: 61.28g | Carbs: 260.07g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Lunch: Ikan Tongkol Goreng, Sambal Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Tempe, Tempe Goreng, Terong Balado, Sambal Goreng, Tumis Kangkung, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Santan, Gula Merah, Labu Dimasak, Alpukat, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Losing 0.1 kg a Week
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