Weigh In record (no journal entry) for 29 January 2023
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2759 kcal
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Fat: 138.71g | Prot: 77.36g | Carbs: 307.08g.
Lunch: Salada de Maionese, Hortifruti Antepasto de Berinjela, Farofa, Aurora Linguiça Toscana, Churrasco, Salada Vinagrete. Dinner: Iracema Amendoim sem Pele Torrado e Salgado, Habib's Fogazza de Calabresa, Habib's Fogazza de Calabresa. Snacks/Other: Kibon Fruttare Mousse de Morango, Mousse de Maracujá, Pão de Alho, Bolo de Leite Ninho, Lacta Laka Chocolate Branco, Garoto Chocolate Branco, Brigadeiro, Brigadeiro, Sodiê Beijinho , Brigadeiro, Pão de Mel. more...
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Losing 0.7 kg a Week
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Josiramalho's Weight History
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