Weigh In record (no journal entry) for 14 December 2014
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78.0 kg
Lost so far: 16.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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894 kcal
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Fat: 49.46g | Prot: 61.31g | Carbs: 24.16g.
Breakfast: Scrambled Egg. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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1995 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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dianemillervuoso's Weight History
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