Weigh In record (no journal entry) for 30 January 2023
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59.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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369 kcal
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Fat: 15.09g | Prot: 24.16g | Carbs: 26.00g.
Breakfast: Wortel Dimasak, Sayap Ayam, Granola Addict Regular Rolled Oat. more...
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Gaining 0.3 kg a Week
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dwiiwidy's Weight History
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