Weigh In record (no journal entry) for 30 January 2023
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62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1902 kcal
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Fat: 68.94g | Prot: 167.54g | Carbs: 146.32g.
Breakfast: Frozen Raspberries, Quaker Rolled Oats, Lean Lab 1/3 PB Original, Diamond Non Fat Milk, Muscle First Pro Isolate. Lunch: Feta Cheese, Green Olives (Pickled, Canned or Bottled) , Kewpie Saus Siram Wijen Sangrai, Minced Garlic, Butter , Yun-Yi Tahu Original, Cos or Romaine Lettuce , Egg White. Dinner: Cos or Romaine Lettuce , Cherry Tomatoes, Butter , Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted) . Snacks/Other: Sunpride Pisang Single, Muscle First Pro Isolate, Quaker Rolled Oats, Sunpride Pisang Single, Lean Lab 1/3 PB Original, Muscle First Pro Isolate, Diamond Non Fat Milk. more...
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Gaining 2.5 kg a Week
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