Weigh In record (no journal entry) for 30 January 2023
|
71.5 kg
Lost so far: 16.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1331 kcal
|
Fat: 42.62g | Prot: 109.53g | Carbs: 125.95g.
Breakfast: Telur, Putih Telur, Apel Granny Smith, Greenfields UHT Hi-Calcium Low Fat, Sari Roti Roti Tawar Gandum (2), Kraft Keju Cheddar. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tahu Goreng, Sasa Bumbu Ungkep Ayam Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Daun Hijau, Sambal Goreng. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Bango Kecap Manis Pedas Rawit, Sasa Bumbu Ungkep Ayam Kuning, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Kol. Snacks/Other: Apel Granny Smith, Muscle First Gold Pro Isolate Chocolate Soul. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ex_88,20Kg✨'s Weight History
|