Weigh In record (no journal entry) for 26 January 2023
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57.7 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2579 kcal
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Fat: 113.30g | Prot: 74.91g | Carbs: 320.87g.
Breakfast: My Roti Roti Isi Coklat, Frisian Flag Susu Kental Manis Full Cream Gold, Nescafe Classic, Ultra Milk Susu UHT. Lunch: Garuda Kacang Telur, Rempeyek, Roma Sari Gandum Sandwich Susu & Coklat, Gula Pasir, Totole Kaldu Jamur, Mentimun (dengan Kulit), Kacang Panjang Hijau, Kecambah, Bimoli Minyak Goreng, Tahu, Telur Rebus. Dinner: Ketoprak, Kerupuk Makanan Ringan. Snacks/Other: Kopi Espresso, Frisian Flag Kental Manis, Frisian Flag Purefarm Strawberry, Keripik Singkong, Keripik Pisang, You C1000 Vitamin Lemon, Slai O'lai Selai Stroberi, Cadbury Dairy Milk Chocholate, Ultra Milk Susu UHT, Gula Merah, Nescafe Classic. more...
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2211 kcal
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Exercise:
Showering - 12 minutes, Garmin - 23 hours and 48 minutes. more...
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steady weight
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alwaysfeelbetter's Weight History
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