OmarSyarief's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

73.6 kg Lost so far: 9.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

548 kcal

Fat: 19.25g | Prot: 45.68g | Carbs: 48.72g. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Lele Goreng, Ikan Mayong / Manyung / Jambal Roti, Tempe Goreng, Nasi Merah. more...

2002 kcal

Exercise: Fitness Training (Workout) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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OmarSyarief's Weight History

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OmarSyarief's Journal, 30 Jan 23

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OmarSyarief's Weight History