Weigh In record (no journal entry) for 30 January 2023
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1298 kcal
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Fat: 51.80g | Prot: 23.80g | Carbs: 183.96g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Roma Slai O'lai (1). Dinner: Kentang (Daging, dengan Garam, Direbus), Sayur Bening Bayam, Terong Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Kikoya Potato Q Chips, Beng-Beng Beng-Beng, Unibis Glazin Butter Coconut. more...
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1521 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 6 minutes, Squats (Legs) - 5 minutes, Fitness Training (Workout) - 4 minutes, Hula Hoop - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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diett santuyy's Weight History
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