Weigh In record (no journal entry) for 30 January 2023
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51.9 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1084 kcal
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Fat: 39.23g | Prot: 42.29g | Carbs: 137.09g.
Lunch: Bango Kecap Manis, Manisan, Pie Susu, Dada Ayam, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tricks Kimchi Baked Crisps, Telur Rebus, Indomie Kaldu Ayam. Snacks/Other: Nescafe Classic, Frisian Flag Susu Uht Full Cream. more...
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Losing 0.1 kg a Week
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natnachay's Weight History
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