Kim Tata's Journal, 30 Jan 23

Kim Tata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2023

55.3 kg Lost so far: 4.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1122 kcal

Fat: 48.63g | Prot: 51.92g | Carbs: 118.00g. Breakfast: Yakult Yakult. Lunch: Ceker, Mie Ayam. Dinner: Nasi Goreng Ayam. Snacks/Other: Biskuat Original, Durian. more...

1585 kcal

Exercise: Motorbike Riding - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kim Tata's Weight History

View Complete History

Kim Tata's Journal, 30 Jan 23

Submit a Comment

Kim Tata's Weight History