Weigh In record (no journal entry) for 25 January 2023
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91.0 kg
Lost so far: 17.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2222 kcal
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Fat: 80.76g | Prot: 133.82g | Carbs: 231.01g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Coca-Cola Coca-Cola Zero (Can), Cracker Barrel Marble Cheese Slices, Piller's Pepperoni Stick. Dinner: Shepherd's Pie with Beef. Snacks/Other: Pink Lady Apples, Kinder Chocolate Bar, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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