Weigh In record (no journal entry) for 14 December 2014
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64.8 kg
Lost so far: 8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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1852 kcal
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Fat: 100.80g | Prot: 58.24g | Carbs: 186.18g.
Breakfast: Predilecta Geléia de Goiaba, Tirolez Queijo Minas Frescal, Café, Jussara Leite Desnatado. Lunch: Pepsi 7Up Light, Batatas Fritas (com Sal), McDonald's Big Mac. Dinner: Requeijão, Coxinha de Festa. Snacks/Other: Sorvete de Chocolate. more...
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Gaining 1.8 kg a Week
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