Weigh In record (no journal entry) for 30 January 2023
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1226 kcal
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Fat: 38.57g | Prot: 117.89g | Carbs: 99.75g.
Breakfast: Alpro Кокосовое Молоко , Яйцо, Life Protein Протеиновый Коктейль, Геркулес Монастырский. Lunch: Савушкин Продукт Teos Йогурт Греческий Грецкий Орех-Мёд, ВкусВилл Творог 5% Вологодский. Snacks/Other: Parmalat Молоко 3,5%. more...
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Gaining 1.4 kg a Week
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