Weigh In record (no journal entry) for 29 January 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2794 kcal
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Fat: 74.21g | Prot: 189.56g | Carbs: 327.09g.
Breakfast: Burro di Arachidi, Misura Corn Flakes senza Zuccheri Aggiunti, Myprotein Instant Oats Unflavoured, Carne di Petto di Tacchino (Cotto, Arrosto), Barilla Pasta, Olio Extra Vergine di Oliva, Olimp Pure Whey Isolate 95, Albume d'uovo Cotto. Dinner: Maialetto, Farina Bianca. Snacks/Other: Vivi Verde Coop Muesli alla Frutta. more...
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Gaining 0.2 kg a Week
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enricopietrantozzi's Weight History
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