Weigh In record (no journal entry) for 29 January 2023
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79 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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985 kcal
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Fat: 40.84g | Prot: 82.25g | Carbs: 76.82g.
Breakfast: Verde Campo Cottage Lacfree, Café, Manteiga (com Sal), Ovo. Lunch: Sadia Filezinho de Frango, Tomates Cereja, Rúcula, Hortifruti Salada Pronta Proteica. Dinner: Camil Biscoitos de Arroz Integral, Antepasto de Berinjela. Snacks/Other: Ritter Geléia de Uva Light, Verde Campo Cottage Lacfree, Batavo Iogurte Natural Integral, Hortifruti Salada de Frutas. more...
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Losing 2.8 kg a Week
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Hibrahim's Weight History
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