Weigh In record (no journal entry) for 29 January 2023
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1327 kcal
|
Fat: 87.20g | Prot: 54.93g | Carbs: 83.09g.
Breakfast: Queso Manchego, Philadelphia Queso Untar Light, Hacendado Pan con 5 Semillas y Fibra, Café con Leche. Lunch: Arándanos, Crownfield Granola Chocolate & Frutos Secos , Hacendado Yogur Griego Natural, Tortilla Francesa. Dinner: Aceitunas Verdes, Nueces, Queso Gorgonzola. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MROSAGUEMAR's Weight History
|