Weigh In record (no journal entry) for 29 January 2023
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2339 kcal
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Fat: 75.94g | Prot: 266.46g | Carbs: 142.94g.
Lunch: - Olio Extravergine di Oliva (INRAN), Coop Tris di Verdure al Vapore, Seppie e Bietola. Dinner: Milk Milk Pro Cacao, Philadelphia Protein, Aia Hamburger di Pollo, Patata Arrosto, Arrosto di Pollo alla Griglia o al Forno (senza Pelle). more...
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Losing 2.8 kg a Week
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Checcoliv's Weight History
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