Weigh In record (no journal entry) for 29 January 2023
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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977 kcal
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Fat: 34.72g | Prot: 77.81g | Carbs: 90.31g.
Breakfast: Optimum Nutrition Whey Protein, Italac Leite Integral, Yoki Paçoquinha de Amendoim. Lunch: Tomates, Frango Grelhado (Pele Não Consumida), Batata Doce Cozida. Dinner: Ovo Mexido, Queijo Mozzarella. Snacks/Other: Maçã, Frimesa Iogurte Zero Ameixa. more...
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Losing 0.7 kg a Week
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