Weigh In record (no journal entry) for 23 January 2023
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75.2 kg
Lost so far: 14.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2298 kcal
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Fat: 99.42g | Prot: 92.12g | Carbs: 209.59g.
Breakfast: Toasted muesli with nuts, seeds and raisins, Parmalat Plain Low Fat Yoghurt, Fruit Salad (without Citrus Fruits). Lunch: Corn on The Cob with Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Smoked Chicken Breast. Dinner: Red Table Wine, Basmati Rice (Cooked), Butter Chicken. Snacks/Other: Tea with Milk, Coffee with Milk, JEFF Legend Balls, Fritos Barbecue Flavour. more...
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2082 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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wendygoddard's Weight History
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