Weigh In record (no journal entry) for 08 January 2023
|
85.1 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
3861 kcal
|
Fat: 137.58g | Prot: 156.41g | Carbs: 499.59g.
Breakfast: Yoplait Yoghurt Natural, Chachitos Chachitos . Lunch: Queso Fresco, Liconsa Leche Fortificada, Nestlé Chocolate Abuelita en Polvo, Pan Dulce. Dinner: Coronado Rompope, Avena Bueno Chocolate, Liconsa Leche Fortificada, Yoplait Yoghurt con Piña-Coco Naturales, Chachitos Chachitos , Piloncillo, Pechuga de Pollo, Carnitas, Mostaza, Heinz Catsup, FUD Salchicha para Hot Dog, Bimbo Pan para Hot Dog. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfredoelmagnifico's Weight History
|