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LizaLiza14
Journal
14 Dec 14
LizaLiza14's Journal, 14 Dec 14
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Weigh In record (no journal entry) for 14 December 2014
55.4 kg
Lost so far:
4.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2014:
1752 kcal
Fat: 61.51g | Prot: 63.67g | Carbs: 241.63g.
Breakfast:
Кофе (из Молотых Зерен), Овсяная Каша на Молоке.
Lunch:
Багет, Буженина.
Snacks/Other:
Мандарины.
more...
1979 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Studying - 2 hours, Running (jogging) - 8/kph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 9 hours.
more...
Losing 5.4 kg a Week
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LizaLiza14's Weight History
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