Weigh In record (no journal entry) for 28 June 2020
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70.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 36.09g | Prot: 63.33g | Carbs: 108.29g.
Breakfast: Sardinas, Café, Pan Integral, Aceite de Oliva, Tomates. Lunch: Sardinas Asadas, Hacendado Aceitunas Verde Partida Aliñada, Chipirones Plancha, Hacendado Gambón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Aiko Salsa De Soja Dulce , Rollos de California. more...
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2010 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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adytta_26's Weight History
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