Weigh In record (no journal entry) for 29 January 2023
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80 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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3470 kcal
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Fat: 98.54g | Prot: 136.85g | Carbs: 508.31g.
Breakfast: Pekmez, Yumurta, Fıstık Ezmesi, Beyaz Ekmek, Fırında Patates. Lunch: Pekmez, Fıstık Ezmesi, Yumurta, Pirinç Unu. Dinner: Pepsi Kola, Lahmacun. more...
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steady weight
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farukdmnl's Weight History
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