Weigh In record (no journal entry) for 29 January 2023
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108.5 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1149 kcal
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Fat: 49.43g | Prot: 73.27g | Carbs: 105.55g.
Breakfast: All natural brownies, Naan, Decaffeinated Coffee. Dinner: Naan, Brown Mushrooms (Crimini Italian) , Sweet Onions , Spinach , Egg, Gardein Ultimate Plant-Based Chick'n Filets. Snacks/Other: Naan. more...
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Losing 2.5 kg a Week
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Kitty8314's Weight History
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