Weigh In record (no journal entry) for 29 January 2023
|
58.8 kg
Lost so far: 5.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1270 kcal
|
Fat: 41.85g | Prot: 39.80g | Carbs: 193.61g.
Lunch: Oranges, President's Choice Extra Old Cheddar Cheese, Pomegranate Juice, Great Value Milk Chocolate, Quaker Quick Oats (3-5 Min), Cinnamon, T&T Sushi Nori. Dinner: Air Popped Popcorn. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|