Weigh In record (no journal entry) for 29 January 2023
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121.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1666 kcal
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Fat: 84.19g | Prot: 74.16g | Carbs: 161.69g.
Breakfast: Dannon Danimals Smoothie - Strawberry Explosion, Granola, Queijo Branco, Morangos. Lunch: Coca-Cola Coke Zero , Almôndegas de Carne de Vaca, Lasanha com Carne. Dinner: Pão de Forma, Maionese, Ovo. Snacks/Other: Amêndoas, Maçã. more...
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Losing 7 kg a Week
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Fabio Giovani's Weight History
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