Weigh In record (no journal entry) for 29 January 2023
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74.1 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1238 kcal
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Fat: 45.80g | Prot: 49.98g | Carbs: 170.33g.
Breakfast: Famous Amos Chocolate Chip Bite Size Cookies (56g), Coffee. Lunch: Chobani Vanilla Blended Greek Yogurt, Sodexo Turkey & Cheese Sandwich. Afternoon Tea: Bananas . Dinner: Bacon, Austin Cheese Crackers with Peanut Butter (39g). Snacks/Other: Great Value Sliced Peaches in 100% Juice. more...
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Gaining 5.1 kg a Week
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jimmyo152's Weight History
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