Weigh In record (no journal entry) for 29 January 2023
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94.1 kg
Lost so far: 17.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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909 kcal
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Fat: 20.17g | Prot: 54.01g | Carbs: 127.35g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese, Thomas' Bagel Thins - Plain, International Delight Hazelnut Coffee Creamer. Lunch: Cooked Summer Squash (from Fresh), Lima Beans, Minute Instant White Rice, Pork Chops (Top Loin, Boneless) . Dinner: Pork Chops (Top Loin, Boneless) , White Rice. more...
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Losing 3.2 kg a Week
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