Weigh In record (no journal entry) for 29 January 2023
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94.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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482 kcal
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Fat: 8.52g | Prot: 35.78g | Carbs: 64.86g.
Breakfast: Tapioca, Président Queijo Mussarela, Frango Desfiado, Aveia em Flocos, Hortifruti Mamão Papaia. more...
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Gaining 0.7 kg a Week
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alinedsf's Weight History
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