Weigh In record (no journal entry) for 29 January 2023
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94.5 kg
Lost so far: 25.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1223 kcal
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Fat: 46.68g | Prot: 75.23g | Carbs: 120.89g.
Lunch: Chicken Breast, Woolworths Reduced Oil Tangy Mayonnaise, Rocket, Woolworths White Flour Wraps, Avocados, Lancewood White Cheddar Cheese. Snacks/Other: Grenade Carb Killa High Protein Bar - Fudge Brownie, Woolworths Microwave Chocolate Cake in a Mug, Woolworths Long Life Full Cream Milk, Jacobs Instant Coffee, Brown Sugar, Woolworths Royal Gala Apples. more...
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Losing 2.3 kg a Week
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DaniB940's Weight History
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