Weigh In record (no journal entry) for 29 January 2023
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74.8 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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594 kcal
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Fat: 18.75g | Prot: 19.10g | Carbs: 98.16g.
Breakfast: Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Strawberries , Bananas , Whole Milk. more...
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Losing 0.2 kg a Week
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motherdog's Weight History
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