Weigh In record (no journal entry) for 29 January 2023
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89.3 kg
Lost so far: 12.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1349 kcal
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Fat: 59.17g | Prot: 84.11g | Carbs: 121.68g.
Breakfast: Mamão Formosa, Catupiry Requeijão Light, Seara Levíssimo , Queijo Minas, Milani Pão de Forma Tradicional. Lunch: Azeite de Oliva Extra-Virgem, Couve Refogada, Ovo Cozido, Sadia Filé de Peito, Batata Inglesa Cozida. Dinner: Carrefour Água de Coco Orgânica , President Manteiga com Sal, Tirolez Queijo tipo Gorgonzola, Queijo Parmesão (Ralado), Ovo, Seara Levíssimo. Snacks/Other: Nestlé Nescau, Elegê Leite UHT Semidesnatado, Lindt Chocolate Ao Leite. more...
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2449 kcal
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Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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YasmimFe's Weight History
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