Weigh In record (no journal entry) for 29 January 2023
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119.2 kg
Lost so far: 8.6 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1162 kcal
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Fat: 45.04g | Prot: 58.97g | Carbs: 133.35g.
Breakfast: Apples , Tesco Sirloin Steak, Potato. Lunch: Del Monte 100% Juice Orange Ice Lolly, Sainsbury's Chocolate & Nut Cones. more...
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Losing 2.1 kg a Week
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Morganlhb's Weight History
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