Weigh In record (no journal entry) for 14 December 2014
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90.8 kg
Lost so far: 3.8 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 December 2014:
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1461 kcal
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Fat: 60.77g | Prot: 39.66g | Carbs: 193.07g.
Breakfast: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Lunch: Sausage and Peppers (Mixture). Snacks/Other: Flipz Milk Chocolate Covered Pretzels, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Kirkland Signature Organic Tortilla Chips, Santa Barbara Mango & Peach Salsa, Water. more...
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steady weight
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