Weigh In record (no journal entry) for 29 January 2023
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89.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1103 kcal
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Fat: 32.56g | Prot: 84.01g | Carbs: 118.03g.
Breakfast: Hortifruti Banana Nanica, Pão Francês, Queijo Fresco, Café Expresso, Ovo. Lunch: Salada de Batata com Ovo, Alface, In Natura Tomate, Arroz Branco (Cozido), Filé Mignon Grelhado. Afternoon Tea: Quaker Aveia em Flocos, Nestlé Iogurte Natural Desnatado, Maçãs Gala, Integralmedica Whey 100% Pure Chocolate. Supper: Predilecta Goiabada, Cremolat Queijo Fresco. more...
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Losing 0.6 kg a Week
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danilapsouza2's Weight History
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