Weigh In record (no journal entry) for 29 January 2023
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1910 kcal
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Fat: 57.82g | Prot: 187.11g | Carbs: 179.14g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Paul Pain Au Chocolat, Oranges, Vitobest Isolate Whey Cfm, Manzer Queso Tierno Mezclado , Marie Blachère Pain Oriental, Beurre de Cacahuètes, Les Crudettes Baby Carottes, Carrefour Fromage Blanc 0%. Snacks/Other: Beurre de Cacahuètes, Vitobest Isolate Whey Cfm, Vitobest Farine Avoine, Myprotein Peptide de Collagène Hydrolysé. more...
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2296 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Fitness Training (Workout) - 21 minutes, Muay Thai - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 16 hours and 4 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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jimenezjose's Weight History
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